Start with today.
Enter what an ordinary day looks like now.
Habit Savings CalculatorTime is Money?orTime and Money?
How much money or time could cutting back save you? Enter your current amount, target and date to estimate the savings from a gradual reduction.
Less can leave you with
more.
Cutting back can mean spending less, getting time back, or both. See what a gradual change from where you are now to where you want to be could add up to.
Choose your target.
Set where you want to get and by when.
See what comes back.
Calculate the money or time you could keep along the way.
Money Savings Calculator
Time Savings Calculator
Change doesn't happen
all at once.
These estimates assume a gradual change from your current level to your target by the date you choose. They don't pretend you reach your target tomorrow.
Today
The calculation starts with your current level.
Along the way
Your amount or session time gradually moves toward your target.
At your target
See what maintaining that level could mean over a day, week or year.
Knowing the number is easy.
Getting there is the plan.
Use this calculator to see what you could keep when you cut back on coffee, cut down cigarettes, reduce energy drinks, mindless snacking or alcohol, or calculate the time you could get back by reducing screen habits. Reduce.Care works out the gradual path from where you are now to where you want to be, then tells you what comes NEXT.
Set your starting point.
Tell Reduce.Care where you are now.
Choose where you're going.
Set your target and target date.
Follow NEXT.
Reduce.Care handles the space between them and adjusts when real life happens.
Results are estimates based on the values you enter. A calculated target or reduction is not a recommendation that a particular amount is safe or appropriate for you.
Health & Safety →Questions about Reduce.Care
How are savings estimated?
The calculator assumes a gradual, linear change from your current amount to your target by the date you choose. It does not assume that you reach your target immediately.
Are the results guaranteed?
No. Results are estimates based on your inputs and the calculator’s assumptions. Actual consumption, prices and time spent may differ.
Can I estimate both money and time?
Use the quantity calculator for purchases and the session calculator for time. Keep units consistent; the results depend on the amounts, prices and durations you enter.
How can I try the app?
Join the public iPhone beta through the TestFlight link in the header. TestFlight is required. The Android phone and Wear OS beta is coming soon.