Know your real baseline.
Count an ordinary day, including the cans that barely feel like part of the routine anymore.
Reduce energy drinks graduallyIt adds up.
One can can quietly become a daily habit. Track how many energy drinks you have, choose your target and gradually cut back with your own plan.
Notice the day,
not just the can.
Energy drinks can slip into different parts of the day for different reasons. Start by noticing what an ordinary day actually looks like, then decide what you want to change.
Reduce in visible steps.
If caffeine is part of your everyday routine, reducing gradually can make the change easier than stopping suddenly.
Notice when you reach for one.
Morning, afternoon or late in the day can be different habits. Timing is part of the pattern too.
3 cans today.
1 can by June.
Reduce.Care works out the path between them and tells you when the next one fits the plan. If real life changes the day, log what happened and keep going.
Start at 3.
Use the amount that reflects an ordinary day.
Aim for 1.
Choose your target and date. Reduce.Care turns the direction into smaller steps.
Follow NEXT.
See the next planned opportunity, then log what actually happened. No streak to reset.
When matters too.
Shape the day around real life.
Your plan can reflect when energy drinks normally happen. Shape the rhythm around your real day instead of spacing every opportunity evenly. If sleep matters to you, reducing later opportunities can be part of that plan.
Fewer cans can add up
to something else too.
Set your current amount, target and date. Add a price only if you want to see the secondary effect: fewer cans bought and money left unspent.
Savings CalculatorEnergy drinks vary widely in caffeine content. Your Reduce.Care allowance is part of your reduction plan, not a recommended or medically safe amount.
Health & Safety →Questions about Reduce.Care
How do I set an energy drink target?
Start with the number of servings you usually drink, then choose your target and date. Use a consistent serving size so your records can be compared.
Do I have to quit completely?
You choose your own target and date. A target can mean doing less rather than reaching zero. A reduction plan does not mean that any amount is safe.
What if I use more than planned?
Log what actually happened and keep going. Reduce.Care adapts the plan to reality, without resetting a streak or asking you to start over.
How can I try the app?
Join the public iPhone beta through the TestFlight link in the header. TestFlight is required. The Android phone and Wear OS beta is coming soon.