Know your real baseline.
Count the drinks in an ordinary drinking day, including the ones that have simply become part of the routine.
Drink less alcohol graduallySTILL PART OF THE NIGHT.
Just less of it.
Notice the pattern,
not just the drink.
Want to drink less alcohol and understand your consumption better? Log your drinks and shape a reduction plan around your target and usual drinking days.
Notice what starts it.
People, places, routines and particular times of day can all become part of the pattern.
Decide what you want to change.
Fewer drinks, fewer drinking days, or both. Focus on the part of the pattern you actually want to reduce.
5 drinks today.
2 drinks by June.
Reduce.Care works out the path between them and tells you when the next one fits the plan. If real life changes the day, log what happened and keep going.
Start at 5.
Use the amount that reflects an ordinary drinking day.
Aim for 2.
Choose your target and date. Reduce.Care turns the change into smaller steps.
Follow NEXT.
See the next planned opportunity, then log what actually happened. No streak to reset.
Weekends have
their own rhythm.
Your plan can too.
Only drink on certain days? Choose your active days. The plan simply stays off on the others.
See what drinking less
could leave behind.
Set your current amount, target and how many days a week you usually drink. Add a price if you want to see the secondary effect too.
Savings CalculatorReducing can be a goal.
Safety comes first.
Reduce.Care helps you plan a reduction you have chosen. It does not define a safe amount of alcohol. If you drink heavily, experience withdrawal symptoms or may be physically dependent on alcohol, suddenly stopping can be dangerous. Seek medical advice before making a major reduction.
Questions about Reduce.Care
Is Reduce.Care a treatment for alcohol dependence?
No. It is a general wellness and planning tool, not treatment or medical advice. If dependence or withdrawal is a concern, seek professional advice before changing consumption. Read Health & Safety.
Do I have to quit completely?
You choose your own target and date. A target can mean doing less rather than reaching zero. A reduction plan does not mean that any amount is safe.
What if I use more than planned?
Log what actually happened and keep going. Reduce.Care adapts the plan to reality, without resetting a streak or asking you to start over.
How can I try the app?
Join the public iPhone beta through the TestFlight link in the header. TestFlight is required. The Android phone and Wear OS beta is coming soon.