Know your real baseline.
Count the drinks in an ordinary drinking day, including the ones that have simply become part of the routine.
STILL PART OF THE NIGHT.
Just less of it.
Notice the pattern,
not just the drink.
Drinking often belongs to particular moments: dinner, meeting friends, Friday night or simply winding down. Start by noticing what an ordinary drinking day actually looks like.
Notice what starts it.
People, places, routines and particular times of day can all become part of the pattern.
Decide what you want to change.
Fewer drinks, fewer drinking days, or both. Focus on the part of the pattern you actually want to reduce.
5 drinks today.
2 drinks by June.
Reduce.Care works out the path between them and tells you when the next one fits the plan. If real life changes the day, log what happened and keep going.
Start at 5.
Use the amount that reflects an ordinary drinking day.
Aim for 2.
Choose your target and date. Reduce.Care turns the change into smaller steps.
Follow NEXT.
See the next planned opportunity, then log what actually happened. No streak to reset.
Weekends have
their own rhythm.
Your plan can too.
Only drink on certain days? Choose your active days. The plan simply stays off on the others.
See what drinking less
could leave behind.
Set your current amount, target and how many days a week you usually drink. Add a price if you want to see the secondary effect too.
Reducing can be a goal.
Safety comes first.
Reduce.Care helps you plan a reduction you have chosen. It does not define a safe amount of alcohol. If you drink heavily, experience withdrawal symptoms or may be physically dependent on alcohol, suddenly stopping can be dangerous. Seek medical advice before making a major reduction.