Know your real pattern.
How often do you start a session, and how long does it usually last?
Reduce screen time graduallySame room. Different worlds.
Make a little room for each other.
It starts with a quick check.
Then twenty minutes disappear.
A quick check of social media can turn into a long scroll or gaming session. Reduce.Care helps you gradually cut back on social media or gaming — plan fewer sessions, shorter sessions or both.
Find the trigger.
A notification, boredom, a quiet moment or simply picking up the phone can be enough to start another session.
Watch the minutes add up.
A session that was meant to take a minute can quietly become ten, twenty or more.
12 sessions today.
6 sessions by June.
Reduce.Care works out the path between them and tells you when the next one fits the plan. If real life changes the day, log what happened and keep going.
Start where you are.
Set how many sessions you normally have and how long they usually last.
Choose where you're going.
Reduce the number of sessions, their duration, or both.
Follow NEXT.
Reduce.Care tells you when the next session fits the plan and, if you track duration, when it's time to finish.
Some moments are worth
keeping screen-free.
Shape your weekday and weekend rhythm around real life. Dinner, time together or the end of the day can simply stay off the schedule.
What could you do
with the time you get back?
Set how often you use it now, how long a session usually lasts and where you want to get.
Savings CalculatorYour screen time.
Your choice.
Reduce.Care doesn't decide how much screen time is right for you. It simply helps you reduce the pattern you've chosen to change.
Questions about Reduce.Care
What can I plan for social media or gaming?
Set the number of sessions, their duration, or both. Follow the next planned session and log what happened. This describes session planning, not a promise to automatically block apps.
Do I have to quit completely?
You choose your own target and date. A target can mean doing less rather than reaching zero. A reduction plan does not mean that any amount is safe.
What if I use more than planned?
Log what actually happened and keep going. Reduce.Care adapts the plan to reality, without resetting a streak or asking you to start over.
How can I try the app?
Join the public iPhone beta through the TestFlight link in the header. TestFlight is required. The Android phone and Wear OS beta is coming soon.