Start where you are.
Set your current level.
A little less. At your pace.
Reduce gradually.
Know what
comes NEXT.
Track and gradually cut back on smoking, coffee, alcohol or screen habits with Reduce.Care. Set your starting point, target and date — the app shows you when your next planned step comes.
Meet Reduce.CarePublic beta for iPhone & Apple Watch. Requires TestFlight.
Android beta coming soon · Phone & Wear OS
Less to think about.19m 26sYour plan. One next step.
Product concept · not an app screen
Make room for less.
Your direction.
A simpler way forward.
Choose where you want to get.
Set your target and date.
Follow NEXT.
Reduce.Care spaces the plan and tells you what comes next.
Photography / 01
A moment in your day.
Life keeps moving.
So does your plan.
03 / Made for real life
Plans should
survive real life.
Used more than planned?
Log what happened and keep going.
No streak resets.
No punishment.
No starting over.
The plan adapts to reality.
Your next action,
where you need it.
Check NEXT and log common actions from Apple Watch or widgets without opening the iPhone app.
Apple Watch, widgets and complications are included with ONE / MASTER Lifetime.
*Real screenshot images
iPhoneReal app screenshot
coming here
coming here
Apple WatchReal screenshot
coming here
coming here
Your habits are
your business.
No account.ONE / MASTER: No ads.Care → AdMob: ×
Product commitment: .Care data, including derived behavioral data, must never be sent to advertising systems or used to target ads.
About your privacyStart FREE. Enjoy ONE.
Make more room with MASTER.
No subscription.
One-time purchase only.
FREE
Always freeFREE
Always free
A simple start.
- 1 .Care (any predefined or Custom)
- iPhone
- Quantity & Session
- Planning
- Daily Rhythm
- Weekend profiles
- .Care overrides
- Themes & custom image
- FREE displays advertising on the .Care screen.
- Not included: Apple Watch
- Not included: Widgets & complications
- Not included: Backup / Restore & CSV export
ONE
LifetimeONE
Price at launch
Everything you need for one .Care.
- 1 .Care (any predefined or Custom)
- All FREE core features
- No ads
- Apple Watch
- Widgets & complications
- Backup / Restore & CSV export
MASTER
LifetimeMASTER
Price at launch
Everything. For every .Care.
- Multiple .Care
- All ONE features
Already have ONE?Upgrade to MASTER for {price} anytime.
FREEAlways free
No subscription.One-time purchase only.
.Care → AdMob: ×No account.
Built for a calmer you.Progress, not pressure.
Working reference prices. Final App Store prices may vary by country.
Try the public iPhone beta via TestFlight. Final App Store pricing and availability may differ from the beta.
See what reducing
could save you.
Money isn't the point.
But using less often means spending less too.
Questions about Reduce.Care
How does Reduce.Care work?
Set your current amount or session pattern, choose a target and date, and follow NEXT. Log what happens so the plan can reflect your real day.
Do I have to quit completely?
You choose your own target and date. A target can mean doing less rather than reaching zero. A reduction plan does not mean that any amount is safe.
What if I use more than planned?
Log what actually happened and keep going. Reduce.Care adapts the plan to reality, without resetting a streak or asking you to start over.
How can I try the app?
Join the public iPhone beta through the TestFlight link in the header. TestFlight is required. The Android phone and Wear OS beta is coming soon.